Tag «walking»

Frugal and Fashionable Safety Wear for the Elderly

Walking is excellent exercise for our elderly parents. If they are in reasonably good health, they can enjoy the fresh air and exercise whenever they want. When you can keep them company that’s great. Even when you can’t, it can still be a pleasure for them. However, occasionally an older person can become disoriented, turned …

Exercising – The Sandwich Generation Way

Too much to do, too little time! Ask most families who are right in the middle of the Sandwich Generation why they don’t exercise and that would probably be the number one answer. But studies have proven that regular exercise makes you feel better, stress less, and renew your energy. It can even slow down …