healthy

Three Healthy Ways to Start the New Year

With the new year’s arrival, it’s time for some new and positive habits. Here are three good habits to work on jointly with your senior parents.

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Gourmet Salad to Take Care of the Caregiver

When my weight is where it should be, I have more energy for caregiving duties which eases caregiver stress! This salad helps me keep my weight low.

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