Exercise for helping to prevent osteoporosis

Bicycling - whether on a tandem cruiser bike, an adult tricycle, or a traditional road bike - is great exercise and a lot more fun with good company s

Don’t Forget The Camera When Enjoying Active Boomers & Seniors Exercise

Enjoying boomers and seniors exercise alone or making it part of activities for grandparents and their grandchildren (kids need fitness too!)? Remember the camera! And have a great time, knowing you are helping your body, your mind, and your spirits!

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