healthy

Three Healthy Ways to Start the New Year

by on January 6, 2009

With the new year’s arrival, it’s time for some new and positive habits. Here are three good habits to work on jointly with your senior parents.

Tagged as: arthritis, caregivers, caregiving, cell phone, discard medication, elderly parents, exercise, healthy, medication, medications, prescriptions, pressing weights, senior citizens, swimming, tennis, walking, YMCA, YWCA

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Gourmet Salad to Take Care of the Caregiver

by on September 24, 2008

When my weight is where it should be, I have more energy for caregiving duties which eases caregiver stress! This salad helps me keep my weight low.

Tagged as: baby boomer generation, caregiver stress, caregiving, elderly parents, grandkids, healthy, recipe, salad, Sandwich Generation, senior citizens

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